This blackened spice rub is really tasty, try it out from our article on homemade spice blends. You probably have the majority of the spices in your cupboard already. I am not a huge fan of buying the pre-blended spice mixes because we already have the spices we need to create them. If I bought a new spice blend every time I wanted to makes something my spice rack would be out of control.
If you have ZERO ingredients then this recipe will cost about $19.18 as of June 2022.
- If you have a stocked pantry this recipe will cost about $9.58.
I am assuming you have salt and pepper and do not add it into the recipe total cost.
Recipe serves: 4
Serving size: 1/2 split chicken breast
Equipment needed: 1 grill
Total time: 45 minutes
Let's grocery shop!
I am assuming you have salt and pepper. It is not included in pantry and spices. There will be a savings of about $9.60 if you have a stocked pantry.
Pantry & Spices
Total: $9.60 as of June 2022
cayenne pepper $1.76
garlic powder $0.98
onion powder $0.98
dried oregano $1.00
smoked paprika $1.94
dried thyme $1.94
Total: $9.58 as of June 2022
1 - package split chicken breasts $9.58
|2 large split chicken breasts|
|1 tablespoon onion powder|
|1.5 teaspoons of each:|
|1 teaspoon of each:|
- Heat grill to 350° F
- Place chicken breasts skin side up over indirect heat for 45 minutes.
- Using a instant read thermometer check to see if chicken is 165° F if it is not continue to cook until this temperature is reached.
- Let rest for 10 minutes. Enjoy!
This recipe can also be found in Extreme Menu 5 – Family of 4