Staying on Budget

For people who love money.

Vegetable Wraps

Did you over buy on vegetables this week? Perfect solution... roast them up and eat them with tortillas. This is a great meal that tastes great and cleans out your refrigerator at the same time!

Often times I don’t look at what vegetables this recipe calls for or quantities. I add the vegetables to my sheet pans and roast them. If I cook too many vegetables then I will eat them on the side of something else or add them to lettuce to jazz up a salad.  

Oven Baked

If you have ZERO ingredients then this recipe will cost about $14.51 as of May 2022.

I am assuming you have salt and pepper and do not add it into the recipe total cost.

Recipe serves: 4

Serving size: 1 wrap

Equipment needed: 1 sheet pan

Total time: 40 minutes


Let's grocery shop!

I am assuming you have salt and pepper. It is not included in pantry and spices.

Pantry & Spices

Total: $4.71 as of May 2022

  • olive oil $2.77
  • red wine vinegar $1.94


Total: $8.09 as of May 2022

  • 1 red pepper $1.38
  • 1/2 pound broccoli $0.94
  • 1 - onion $0.62
  • 8 inch tortillas $1.98
  • 1 - black beans 14.5 oz. $0.92
  • 1 - salsa 24 oz. $1.98
  • 1 bag mozzarella cheese 8 oz. $1.98

Let's prep!

Let's cook!

  1. Preheat oven to 425°F
  2. Place vegetables on sheet pan
  3. Roast for 15 minutes then stir and roast for additional 15 minutes. 
  4. Add the rinsed black beans and stir together
  5. Divide into 4 servings
  6. Sprinkle each wrap with 1/4 cup of cheese and 1/4 of the vegetables
  7. Serve with salsa. Enjoy!

This recipe can also be found in Extreme Menu 5 – Family of 2

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