Staying on Budget

For people who love money.

Teriyaki Veggie Wraps

Teriyaki Veggie Wraps can be made with any vegetable mixture you like and a little teriyaki sauce. I have made several variations of this recipe.

Teriyaki Veggie Wraps is a quick recipe when you have some vegetables and tortillas that need to be used up. I have made this with sautéed and roasted vegetables such as: broccoli, squash, cauliflower, green beans, etc.  

This recipe is great for lunch or dinner. I often make it for lunch because I work from home and it is quick. I found this recipe in my Taste of Home Healthy Cooking 2009 Annual Recipes Cookbook.

Cost Per Serving is $3.25 as of May 2022

If you have ZERO ingredients then this recipe will cost about $12.98. 

If you have a fully stocked pantry this recipe will cost about $8.09.

  • Cost per serving reduces to $2.02.

I am assuming you have salt and pepper and do not add it into the recipe total cost.

Stove Top

Recipe serves: 4

Serving size: 1 wrap

Equipment needed: 1 sauté pan

Total time: 25 minutes


Let's grocery shop!

I am assuming you have salt and pepper. It is not included in pantry and spices. If you have a fully stocked pantry there will be a savings of about $4.89.

Pantry & Spices

Total: $4.89 as of May 2022

  • olive oil $2.77
  • teriyaki sauce $2.12


Total: $8.09 as of May 2022

  • 1 green pepper $0.79
  • 1 small onion $0.62
  • 1 - garlic bulb $0.50
  • 8 oz fresh mushrooms $1.98
  • 8 inch tortillas $1.98
  • cheese $2.22

Let's prep!

Let's cook!

  1. Complete prep from prep tab above.
  2. Add 1 teaspoon of oil to a sauté pan on medium heat
  3. Add green peppers and onions then cook for 3 minutes
  4. Add the garlic and cook for 1 minute
  5. Add the mushrooms and cook until mushrooms are soft
  6. Stir in 1.5 tablespoons of teriyaki sauce for 1 minute
  7. Warm tortillas
  8. Scoop 1/2 vegetable mixture into each tortilla
  9. Add 1/8 cup of cheese to each tortilla. Roll and enjoy!

This recipe can also be found in Weekly Dinners for 2 under $70 – Menu 8

Side Options

© 2022 Staying On Budget LLC is owned and operated by Staying On Budget LLC.

Staying On Budget LLC is a participant in the Amazon Services LLC Associates Program and earns from qualifying purchases. 

Related articles

Provolone Ziti Bake

Smoked provolone cheese amps up the flavor in this simple pasta bake. If you are feeding a crowed this is a perfect main or side dish.

Vegetarian Bean Tacos

Vegetarian Bean Tacos are full of bold flavors such as cilantro, chili powder, cumin, coriander and picante sauce.

Chili-Lime Mushroom Tacos with Rice

Chili-Lime Mushroom Tacos with Rice is made with portobello mushrooms that are the perfect substitute for meat in these tacos.

Christin Lee


It is fun to think that there might be a short cut but the reality is planning plus diligence equals financial freedom.

My Favorite Articles