Staying on Budget

For people who love money.

Teriyaki Veggie Wraps

This is a perfect quick recipe when you have some vegetables and tortillas that need to be used up. I have made this with roasted broccoli, squash, cauliflower, etc.  

I found this recipe in my Taste of Home Cookbook but it is also available online

Stove Top

If you have ZERO ingredients then this recipe will cost about $12.98 as of May 2022.

  • If you have a fully stocked pantry this recipe will cost about $8.09.

I am assuming you have salt and pepper and do not add it into the recipe total cost.

Recipe serves: 2

Serving size: 1 wrap

Equipment needed: 1 sauté pan

Total time: 25 minutes


Let's grocery shop!

I am assuming you have salt and pepper. It is not included in pantry and spices. If you have a fully stocked pantry there will be a savings of about $4.89.

Pantry & Spices

Total: $4.89 as of May 2022

  • olive oil $2.77
  • teriyaki sauce $2.12


Total: $8.09 as of May 2022

  • 1 green pepper $0.79
  • 1 small onion $0.62
  • 1 - garlic bulb $0.50
  • 8 oz fresh mushrooms $1.98
  • 8 inch tortillas $1.98
  • cheese $2.22

Let's prep!

Let's cook!

  1. Add 1 teaspoon of oil to a sauté pan on medium heat
  2. Add green peppers and onions then cook for 3 minutes
  3. Add the garlic and cook for 1 minute
  4. Add the mushrooms and cook until mushrooms are soft
  5. Stir in 3 tablespoons of teriyaki sauce for 1 minute
  6. Warm tortillas
  7. Scoop 1/2 vegetable mixture into each tortilla
  8. Add 1/8 cup of cheese to each tortilla. Roll and enjoy!

This recipe can also be found in Menu 8 – Family of 2

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