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Teriyaki Veggie Wraps

Teriyaki Veggie Wraps can be made with any vegetable mixture you like and a little teriyaki sauce. I have made several variations of this recipe.

Teriyaki Veggie Wraps is a quick recipe when you have some vegetables and tortillas that need to be used up. I have made this with sautéed and roasted vegetables such as: broccoli, squash, cauliflower, green beans, etc.  

This recipe is great for lunch or dinner. I often make it for lunch because I work from home and it is quick. I found this recipe in my Taste of Home Healthy Cooking 2009 Annual Recipes Cookbook.

Cost Per Serving is $3.25 as of May 2022

If you have ZERO ingredients then this recipe will cost about $12.98. 

If you have a fully stocked pantry this recipe will cost about $8.09.

  • Cost per serving reduces to $2.02.

I am assuming you have salt and pepper and do not add it into the recipe total cost.

Stove Top

Recipe serves: 4

Serving size: 1 wrap

Equipment needed: 1 sauté pan

Total time: 25 minutes

Equipment

Let's grocery shop!

I am assuming you have salt and pepper. It is not included in pantry and spices. If you have a fully stocked pantry there will be a savings of about $4.89.

Pantry & Spices

Total: $4.89 as of May 2022

  • olive oil $2.77
  • teriyaki sauce $2.12

Grocery

Total: $8.09 as of May 2022

  • 1 green pepper $0.79
  • 1 small onion $0.62
  • 1 - garlic bulb $0.50
  • 8 oz fresh mushrooms $1.98
  • 8 inch tortillas $1.98
  • cheese $2.22

Let's prep!

Let's cook!

  1. Complete prep from prep tab above.
  2. Add 1 teaspoon of oil to a sauté pan on medium heat
  3. Add green peppers and onions then cook for 3 minutes
  4. Add the garlic and cook for 1 minute
  5. Add the mushrooms and cook until mushrooms are soft
  6. Stir in 1.5 tablespoons of teriyaki sauce for 1 minute
  7. Warm tortillas
  8. Scoop 1/2 vegetable mixture into each tortilla
  9. Add 1/8 cup of cheese to each tortilla. Roll and enjoy!

This recipe can also be found in Weekly Dinners for 2 under $70 – Menu 8

Side Options

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