Staying on Budget

For people who love money.

Roasted Vegetable Wraps

Did you over buy on vegetables this week? Perfect solution... roast them up and eat them with tortillas. This is a great meal that tastes great and cleans out your refrigerator at the same time!

Often times I don’t look at what vegetables this recipe calls for or quantities. I add the vegetables to my sheet pans and roast them. If I cook too many vegetables then I will eat them on the side of something else or add them to lettuce to jazz up a salad.  

Oven Baked

If you have ZERO ingredients then this recipe will cost about $16.29 as of May 2022.

  • If you have a fully stocked pantry this recipe will cost about $9.80.

I am assuming you have salt and pepper and do not add it into the recipe total cost.

Recipe serves: 4

Serving size: 1 wrap

Equipment needed: 1 sheet pan

Total time: 40 minutes


Let's grocery shop!

I am assuming you have salt and pepper. It is not included in pantry and spices. If you have a fully stocked pantry there will be a savings of about $6.49.

Pantry & Spices

Total: $6.49 as of May 2022

  • olive oil $2.77
  • red wine vinegar $1.94
  • Italian seasoning packet $1.78


Total: $9.80 as of May 2022

  • 1 red pepper $1.38
  • 1/2 pound broccoli $0.94
  • 1 onion $0.62
  • 8 inch tortillas $1.98
  • 1 black beans 14.5 oz. $0.92
  • 1 salsa 24 oz. $1.98
  • 1 bag mozzarella cheese 8 oz. $1.98

Let's prep!

Let's cook!

  1. Preheat oven to 425°F
  2. Place vegetables on sheet pan
  3. Roast for 15 minutes then stir and roast for additional 15 minutes. 
  4. Add the rinsed black beans and stir together
  5. Divide into 4 servings
  6. Sprinkle each wrap with 1/4 cup of cheese and 1/4 of the vegetables
  7. Serve with salsa. Enjoy!

This recipe can also be found in Extreme Menu 5 – Family of 2

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