Staying on Budget

For people who love money.

Strawberry Walnut Salad and Vinaigrette

This is the perfect summer salad when strawberries are at their peak. You can interchange any nut you like in this salad. I like to buy nuts when they are on sale and freeze them in 1 cup portions.  

I do not like goat cheese so I tend to leave that off or substitute it for fresh mozzarella. 

I found this recipe in my Taste of Home Cookbook but it is also available online

Stove Top

If you have ZERO ingredients then this recipe will cost about $30.70 as of December 2022.

  • If you have a fully stocked pantry this recipe will cost about $20.98.

I am assuming you have salt and pepper and do not add it into the recipe total cost.

Recipe serves: 4

Serving size: 1 ~ 3/4 cups, 2 tablespoons dressing and 4 oz chicken

Equipment needed: 1 fry pan, bowl and blender

Total time: 25 minutes

Equipment

Let's grocery shop!

I am assuming you have salt and pepper. It is not included in pantry and spices. If you have a fully stocked pantry there will be a savings of about $9.72.

Pantry & Spices

Total: $9.72 as of December 2022

  • olive oil $2.88
  • white wine vinegar $1.94
  • lime juice $0.96
  • honey $3.94

Grocery

Total: $20.98 as of December 2022

  • fresh mint $1.98
  • 1 pound fresh strawberries $4.58
  • 1 red onion $0.94
  • 1 pound chicken tenders $5.72
  • 5 oz mixed greens $2.73
  • 4 oz goat cheese $2.67
  • 4 oz walnut $2.36

Let's prep!

Let's cook!

  1. Place the fry pan with 1 tablespoon of olive oil on medium heat.
  2. Sauté chicken tenders for 3-4 minutes per side until the chicken reaches 165° F.
  3. Let the chicken rest for 5 – 10 minutes
  4. Add to the salad bowl:
    • 5 oz greens
    • sliced strawberries
    • sliced onion
    • 4 oz goat cheese broken into chunks
    • 1/4 cup chopped walnuts
  5. Measure 1.75 cups of salad, 4 ounces of chicken and top with 2 tablespoons of dressing per plate. Enjoy!

This recipe can also be found in Menu 7 – Family of 2

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