Zucchini and Mushroom Frittata is great for a meatless Friday. Often times I don’t look at what vegetables this recipe calls for or quantities. If I am at the end of a week and have leftover vegetables I will make a frittata. Sometimes I roast the vegetables instead of sautéing them.
Cost Per Serving $4.58 as of July 2022
If you have ZERO ingredients then this recipe will cost about $18.31..
If you have a stocked pantry this recipe will cost about $10.27.
- Cost per serving reduces to $2.58.
I am assuming you have salt and pepper and do not add it into the recipe total cost.
Stove Top & Oven Baked
Recipe serves: 4
Serving size: 1/4 of pan
Equipment needed: 10″ Frying Pan
Total time: 30 minutes
Equipment
Let's grocery shop!
I am assuming you have salt and pepper. It is not included in pantry and spices. If you have a stocked pantry you saved about $8.04.
Pantry & Spices
Total: $8.04 as of July 2022
-
butter $3.98
-
dijon mustard $1.12
-
ground mustard $1.94
-
dried oregano $1.00
Grocery
Total: $10.27 as of July 2022
-
1 onion $0.40
-
1 zucchini $0.81
-
8 oz mushrooms $1.98
-
1/2 dozen eggs $1.75
-
1/2 gallon milk $1.72
-
1 block pepper jack cheese $2.00
-
1 loaf bread $1.57
Let's prep!
| 1 medium onion |
| 1 medium zucchini |
| 1 cup mushrooms |
| 1/2 teaspoon dried oregano |
| 1/2 tablespoon butter |
| 6 eggs |
| 1/3 cup milk |
| 1 teaspoon dijon mustard |
| 1/2 teaspoon ground mustard |
| 1/2 teaspoon salt |
| 1/2 teaspoon pepper |
| 1 cup shredded pepper jack cheese |
| 2 slices of bread |
- Gather all of your ingredients and measuring tools
- Cut the crusts off two slices of toast and place them into the toaster until nice and brown.
- Using a food processor grind up the toast until course; set aside.
- Thinly slice and place in a medium bowl:
- onion
- zucchini
- mushroom
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- In a medium bowl whisk together:
- 6 eggs
- 1/3 cup milk
- 1 teaspoon dijon mustard
- 1/2 teaspoon ground mustard
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- Shred 1 cup pepper jack cheese and set aside
Let's cook!
- Complete the prep from the prep tab above.
- Preheat oven to 375°F
- Heat 1/2 tablespoon of butter in a 10″ skillet.
- Sauté onion, zucchini and mushroom until soft. Remove from heat.
- When oven is pre-heated add the eggs over the vegetables, spread cheese evenly over the top, then add the bread crumbs evenly over the cheese.
- Bake for 15 – 20 minutes, until the eggs are set. Let the dish rest for 5 minutes before slicing. Enjoy!
This recipe can also be found in Weekly Dinners for 4 under $70 – Menu 1
Side Options
Fruit such as apples, oranges, grapes, pineapple, cantaloup, etc.
Berries
Toast
