Staying on Budget

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Zucchini & Mushroom Frittata

Zucchini & Mushroom Frittata is a great meatless dish. Did you over buy on vegetables this week? Perfect solution make a Frittata!

Zucchini and Mushroom Frittata is great for a meatless Friday. Often times I don’t look at what vegetables this recipe calls for or quantities. If I am at the end of a week and have leftover vegetables I will make a frittata. Sometimes I roast the vegetables instead of sautéing them. 

Cost Per Serving $4.58 as of July 2022

If you have ZERO ingredients then this recipe will cost about $18.31..

If you have a stocked pantry this recipe will cost about $10.27.

  • Cost per serving reduces to $2.58.

I am assuming you have salt and pepper and do not add it into the recipe total cost.

Stove Top & Oven Baked

Recipe serves: 4

Serving size: 1/4 of pan

Equipment needed: 10″ Frying Pan

Total time: 30 minutes


Let's grocery shop!

I am assuming you have salt and pepper. It is not included in pantry and spices. If you have a stocked pantry you saved about $8.04.

Pantry & Spices

Total: $8.04 as of July 2022

  • butter $3.98
  • dijon mustard $1.12
  • ground mustard $1.94
  • dried oregano $1.00


Total: $10.27 as of July 2022

  • 1 onion $0.40
  • 1 zucchini $0.81
  • 8 oz mushrooms $1.98
  • 1/2 dozen eggs $1.75
  • 1/2 gallon milk $1.72
  • 1 block pepper jack cheese $2.00
  • 1 loaf bread $1.57

Let's prep!

Let's cook!

  1. Complete the prep from the prep tab above.
  2. Preheat oven to 375°F
  3. Heat 1/2 tablespoon of butter in a 10″ skillet.
  4. Sauté onion, zucchini and mushroom until soft. Remove from heat. 
  5. When oven is pre-heated add the eggs over the vegetables, spread cheese evenly over the top, then add the bread crumbs evenly over the cheese.
  6. Bake for 15 – 20 minutes, until the eggs are set. Let the dish rest for 5 minutes before slicing. Enjoy!

This recipe can also be found in Weekly Dinners for 4 under $70 – Menu 1

Side Options

Fruit such as apples, oranges, grapes, pineapple, cantaloup, etc.



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Christin Lee


It is fun to think that there might be a short cut but the reality is planning plus diligence equals financial freedom.

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