Mexican Beans and Rice

Mexican Beans and Rice that is full of vegetables and fiber. This is a heart healthy dish that you will enjoy over and over again.

Chili over Noodles

Chili over Noodles is the best accident my family has come across. It is a complete meal in one bowl.

Bean and Bulgur Chili

Bean and Bulgur Chili is full of wonderful flavors and vegetables. This meal is perfect for a high fiber diet or a anti-inflammatory diet.

Frozen Vegetable Stir-Fry

Frozen Vegetable Stir-Fry is a quick week night meal that will fill up your family when you are short on time.

Pineapple Stir-Fry

Pineapple Stir-Fry is perfect if you are looking for a change from vegetable only stir-fry. Add your favorite vegetables to make it your own!