Staying on Budget

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Bean and Bulgur Chili

For a long time I was on a high fiber diet and this opened my eyes to different types of grains that I had never eaten before such as “bulgur”. This chili is wonderful and if you have not had bulgur before please try this recipe. I originally found it my taste of home cookbook but you can find it online.

Stove Top & Oven

If you have zero ingredients then this recipe will cost about $26.42 as of September 2022. 

  • If you have a fully stocked pantry this recipe will cost about $17.14

I am assuming you have salt and pepper and do not add it into the recipe total cost.

Recipe serves: 10

Serving size: 1 and 1/3 cup

Equipment needed: 2 pots

Cook time: 40 minutes

Equipment

Let's grocery shop!

I am assuming you have salt and pepper. It is not included in pantry and spices. If you have a fully stocked pantry you will have a savings of about $9.28.

Pantry & Spices

Total: $9.28 as of September 2022

  • ground allspice $1.94
  • chili powder $1.00
  • ground cinnamon $1.18
  • ground cumin $1.28
  • olive oil $2.88
  • dried oregano $1.00

Grocery

Total: $17.14 as of September 2022

  • 2 onions $1.20
  • 1 stalk celery $1.79
  • 1 medium green pepper $0.89
  • 1 garlic bulb $0.54
  • 1 pound carrots $0.98
  • 1 can diced tomatoes 28 oz $1.36
  • 1 can fire roasted tomatoes $1.24
  • 1 can black beans 14.5 oz $0.78
  • 1 can pinto beans 14.5 oz $0.78
  • 1 can kidney beans 14.5 oz $0.78
  • 1 can vegetable broth 14.5 oz $0.79
  • 1 can tomato paste $0.76
  • 1 bag bulgur $4.09
  • 1 sour cream 8 oz $1.16

Let's prep!

Let's cook!

  1. Place the Dutch oven on medium low heat with 4 teaspoons of olive oil. 
  2. Sauté the green pepper mixture until tender. 
  3. Add the garlic for 1 minute.
  4. Add the carrot and seasonings and stir for 1 minute. 
  5. Add and stir well:
    • diced tomatoes
    • fire roasted tomatoes
    • kidney beans
    • pinto beans
    • black beans
    • vegetable broth
    • 1/3 cup tomato paste
  6. Bring to a boil then reduce the heat and simmer for about 30 minutes. 
  7. While the bean mixture is simmering cook the bulgur to package directions. 
  8. Stir the bulgur into the chili. Enjoy!

This recipe can also be found in Extreme Menu 3 – Family of 4

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