Mexican Beans and Rice

Mexican Beans and Rice that is full of vegetables and fiber. This is a heart healthy dish that you will enjoy over and over again.
Chili over Noodles

Chili over Noodles is the best accident my family has come across. It is a complete meal in one bowl.
Bean and Bulgur Chili

Bean and Bulgur Chili is full of wonderful flavors and vegetables. This meal is perfect for a high fiber diet or a anti-inflammatory diet.
Chili Vegetables over Sweet Potatoes

Chili Vegetables over Sweet Potatoes is the perfect combination of sweet and spicy. This recipe is full of vitamins and nutrients.
Ravioli with Roasted Frozen Vegetables

Ravioli with Roasted Frozen Vegetables is wonderful with soy beans on the side.
Frozen Vegetable Stir-Fry

Frozen Vegetable Stir-Fry is a quick week night meal that will fill up your family when you are short on time.
Pineapple Stir-Fry

Pineapple Stir-Fry is perfect if you are looking for a change from vegetable only stir-fry. Add your favorite vegetables to make it your own!