Staying on Budget

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Grocery List Menu 4 – Family of 4

Week 4 will cost about $92.97. If you completed week 3 then week 4 will cost about $91.70. Store brands and sale items are the key to even more savings!

What’s in the cupboard?

Pantry

These are pantry items I assume you have and about how much they cost.  They are NOT included in the grocery list:

  • balsamic vinegar $2.69
  • butter $2.98
  • salad dressing $2.19
  • ketchup $1.69
  • maple syrup $5.49
  • olive oil $2.52
  • sesame oil $3.19
  • soy sauce $1.19
  • sugar $2.08
  • worcestershire sauce $1.79

Spices

These are spices I assume you have and about how much the cost.  They are NOT included in the grocery list.

  • chili powder $1.00
  • ground basil $1.09
  • ground cumin $2.48
  • garlic powder $1.00
  • onion powder $1.00
  • parsley flakes $1.00
  • poultry seasoning $3.29
  • pepper $2.08
  • salt $2.08

Grocery List - Store brand (Metro Detroit) $92.97

  • 1 - bulb fresh garlic $0.67
  • 1 - fresh ginger $1.60
  • 1 - sliced mushrooms $1.99
  • 1 - cucumber $0.59
  • 2 - pound broccoli crowns $3.78
  • 1 - bunch green onions $0.59
  • 1 - bunch celery $1.49
  • 1 - pound green beans $1.69
  • 1 - iceberg lettuce $1.99
  • 2 - pounds carrots $1.69
  • 1 - large bag of salad $2.99
  • 1 - tomato (4 pack) $3.29
  • 1 - bag onions $2.00
  • 1 - bag potatoes 5 Ibs $2.49
  • 2 - pound lean ground beef $12.98
  • 1 - pound ground turkey $4.49
  • 1 - pound boneless skinless chicken breasts $8.53
  • 1 - pound salmon $8.53
  • 1 - ruby red grapefruit juice $2.39
  • 1 - thai chili sauce 12 oz. $2.99
  • 1 - sliced water chestnuts 8 oz. $0.50
  • 1 - small black olives 6 oz $1.29
  • 1 - chicken broth 32 oz. $1.45
  • 1 - can black beans 14.5 oz $0.79
  • 1 - bag long grain rice 16 oz. $0.99
  • 1 - can diced tomatoes $0.79
  • 1 - tomato paste $0.79
  • 1 - jar marinara sauce 24 oz $2.5
  • 1 - jumbo shell pasta $1.26
  • 1 - quick cooking oats $2.99
  • 1 - shredded mexican cheese $2.29
  • 1 - shredded italian cheese blend $2.29
  • 1 - shredded mozzarella cheese $2.29
  • 1 - plain yogurt 4 oz $0.75
  • 1 - ricotta cheese 15 oz $2.79
  • 1 - gallon milk $2.99
  • 1 - dozen eggs $2.09
  • 1 - frozen chopped spinach 10 oz. $1.00

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Grocery List Menu 8 – Family of 4

Week 8 will cost about $88.88. If you completed previous weeks then week 8 will cost about $79.21. Store brands and sale items are the key to even more savings!

Grocery List Menu 7 – Family of 4

Week 7 will cost about $94.46. If you completed previous weeks then week 7 will cost about $93.00. Store brands and sale items are the key to even more savings!

Grocery List Menu 6 – Family of 4

Week 6 will cost about $93.05. If you completed week 5 then week 6 will cost about $84.30. Store brands and sale items are the key to even more savings!

Christin Lee

FULL TIME BUDGET BLOGGER

It is fun to think that there might be a short cut but the reality is planning plus diligence equals financial freedom.

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